Under your control
Adjust movement, speed, colors, object appearance, and background to suit the session.
Visual bilateral stimulation
A simple rhythm.
Your own pace.
Control movement, speed, appearance, and background in a focused bilateral stimulation tool for iPhone, iPad, and Mac.
See self EMDR in action
EMDR stands for Eye Movement Desensitization and Reprocessing, a psychotherapy method that uses bilateral stimulation as part of a structured therapeutic process.
Bilateral stimulation alternates attention between the left and right sides—for example through guided eye movement.
self EMDR provides a visual stimulation tool in a simple, self-paced app. You decide how it looks and moves.
The app does not diagnose or treat a condition and is not a substitute for professional therapy.
Focused, adjustable, and always within reach.
Get self EMDR for iPhone, iPad, and Mac.
View on the App StorePrivate by design
No account, no advertising, and no personal data collected. An internet connection is not required.
Across your devices
Use the same straightforward tool on iPhone, iPad, and Mac.